Day by Day Healing | HealOraCBT

Day by Day Healing

A guided 28-day CBT journey — one small, doable step each day. No pressure to rush; healing happens in order, not on a deadline.

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🌱 Day 3 of 28 completed
1

Week 1 — Noticing

DAY 01

Naming What You Feel

5 min
DAY 02

Where Feelings Live in the Body

7 min
DAY 03

Your First Thought Record

10 min
DAY 04

Spotting Thinking Traps

8 min
DAY 05

The Story You Tell Yourself

8 min
DAY 06

Gentle Body Check-In

6 min
DAY 07

Week 1 Reflection

10 min
2

Week 2 — Understanding

DAY 08

Where Patterns Come From

9 min
DAY 09

Evidence For and Against

10 min
DAY 10

Rewriting the Automatic Thought

10 min
DAY 11

Boundaries and Guilt

8 min
DAY 12

Breathing as a Reset Button

6 min
DAY 13

Talking to Yourself Like a Friend

7 min
DAY 14

Week 2 Reflection

10 min
3

Week 3 — Practicing

DAY 15

Facing a Small Fear

10 min
DAY 16

Values-Based Action

9 min
DAY 17

Handling Setbacks Kindly

8 min
DAY 18

Reconnecting With Others

7 min
DAY 19

Sleep and Mood

6 min
DAY 20

Building a Coping Toolkit

9 min
DAY 21

Week 3 Reflection

10 min
4

Week 4 — Sustaining

DAY 22

What’s Actually Working

8 min
DAY 23

Planning for Hard Days

9 min
DAY 24

Letting Go of Perfection

7 min
DAY 25

A Letter to Future You

10 min
DAY 26

Your Support System

7 min
DAY 27

Choosing What Comes Next

8 min
DAY 28

Closing Reflection

12 min
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